Everyday Energy

Tiny Supplement, Big Gut Reboot

A new Mayo Clinic-led study found that vitamin D supplements changed how the immune system reacts to gut bacteria in people with inflammatory bowel...

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Everyday Energy

Snoring Wrecks Marriages — Remedies, Devices, and Cure

One nightly noise sends more couples into separate bedrooms than almost any other habit, and the fix is often simpler than people think.Quick TakeDoctors say snoring affects roughly 20% to 60% of adults, depending...

Daily Wellness

US FDA Approves Mounjaro to Reduce Cardiovascular Risk

Heart-Saving Twist For Diabetes Heavyweight

The Food and Drug Administration just told millions of people with type 2 diabetes that one of their medicines can now help protect their...
torso of person holding smiley card over stomach

Popular “Healthy” Foods Trigger Leaky Gut

A food additive hiding in your yogurt, ice cream, and "healthy" salad dressing can change your gut bacteria in less than two weeks.At a...
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How to Protect Your Mental Health as a Remote Worker

Scientists who tracked thousands of people over years found something simple: doing things you enjoy on a regular basis is tied to a lower...
Woman eating a chocolate truffle

Your Sweet Tooth Could Actually Be Beneficial For Your Brain

Your sweet tooth might give your brain a short, real boost—if you choose the right sweets and the right dose.Story SnapshotCocoa flavanols can sharpen...
FDA approves breakthrough drug to treat advanced pancreatic cancer

First-In-Class Pill Shakes Cancer Playbook

A new pill just nearly doubled survival time for patients facing one of the deadliest cancers in medicine.Quick TakeThe Food and Drug Administration (FDA)...