Everyday Energy

How Brain Drain Starts In The Gut

Your gut may be quietly rewriting your memory as you age, and scientists just found the wiring behind it. Story SnapshotA peer-reviewed Nature study...

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Everyday Energy

Helmet Failures Fuel ER Surge

Harborview Medical Center treated 252 patients for e-bike and e-scooter injuries last year, up from just 29 in 2020, and the hospital's trauma chief calls it an epidemic.Quick TakeHarborview-treated e-bike and e-scooter injuries jumped...

Daily Wellness

Meta Smart Glasses Facial Recognition Rings Safety Alarms

Face ID In Glasses? ACLU Draws Red Line

Meta built hidden facial recognition code into the app that powers its wildly popular smart glasses, and privacy groups say it could let any...
Woman sitting on a couch eating a bowl of fruit salad

How to Create a Personalized Wellness Plan That Sticks

The reason most wellness plans fail is simple: they were never built around the real you.Quick TakeA plan that sticks starts with an honest...
VO2 Max The Fitness Number That Predicts Mortality Better Than Smoking or Diabetes

Overlooked Fitness Metric That May Predict Your Heart Disease Risk

One number measured on a treadmill can predict your risk of a heart attack better than your cholesterol score. That number is called VO2max,...
Person taking a bite of a granola bar

Acne Spike Tied To Protein Powders

Sugar-free protein bites can still raise skin questions because the protein inside them may matter more than the label on the front.Quick Take“Sugar-free” does...
Strength Training: The Minimum Effective Dose

Scientists find strength training “sweet spot” for a longer life

Ninety minutes a week. That's it. That's the amount of strength training a massive new study says buys most of the lifespan benefit a...