Everyday Energy

How Much Daily Movement Your Aging Brain Really Needs

Your brain does not need a gym membership to stay sharp as you age. It just needs you to keep moving, even in small,...

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Everyday Energy

Effects of a 7-Day Meditation Retreat on Brain Function

A week-long meditation retreat left scientists holding hard data: real changes in brain scans and blood chemistry, not just a subject's word for it.Quick TakeUniversity of California San Diego researchers followed 20 healthy adults...

Daily Wellness

Worker in hazmat suit disinfecting industrial kitchen racks

Food Safety Fears Rattle Restaurants Nationwide

Restaurant food-safety fear does not spread because diners are irrational; it spreads because restaurants sit at the point where invisible contamination, visible hygiene, and...
Scientist examining samples under a microscope in a laboratory

Hair Science Upended: Scientists reveal how human hair grows

Every biology textbook says hair is pushed out of your scalp by dividing cells at the root — but a study published in Nature...
Night owls VS early birds: Which is better for your health? | Today Show Australia

Night Owls Linked To DIABETES Surge!

The question of whether it is better to be a night owl or an early bird is not really about willpower or personality at...
Colorful pills and a rainbow ribbon on a pink background

Blood Clots From Safe Birth Control Pill

For women with heart disease, the wrong birth control pill could trigger a blood clot, a stroke, or worse — and millions of women...
Why everyone is talking about attachment theory - What in the World podcast, BBC World Service

How Attachment Styles Affect Your Relationships

The way your parents held you as a baby may still be steering who you fall for and how you fight with them today.Quick...