Everyday Energy

‘Patient Zero’ Upends Brain Cancer Playbook

Richard Scolyer turned a terminal diagnosis into a medical experiment that shook brain cancer research.Quick TakeScolyer was diagnosed with aggressive glioblastoma in June 2023,...

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Everyday Energy

Working From Home? This Easy Habit Will Improve Your Physical Health

One tiny habit—standing up to move for two or three minutes—can do more for your stress and focus than the extra hour you keep grinding at your desk.Story SnapshotRemote work makes most people sit...

Daily Wellness

Portion sizes: Am I eating the right amount? - The Food Chain podcast, BBC World Service

Portion sizes: Are you eating the right amount?

Quiet changes in how much food we are served are helping to drive weight gain and waste, while governments and big food companies mostly...
Syringe and stethoscope on arthritis document

Simple Habits That Slash Arthritis Risk

The most useful thing walking and cycling do for the joints may not be what happens after rheumatoid arthritis takes hold, but what happens...
torso of person holding smiley card over stomach

Foods That Shake Up Your Microbial Diversity

Your gut’s tiny tenants can change in just weeks—and one humble class of foods can nudge them in your favor without a single supplement...
Researchers Show Diet Works Even for People With High Genetic Obesity Risk

Genetics of Obesity: What We Have Learned After Decades of Research

Genes can raise obesity risk, but they did not stop people from losing weight in this trial.Quick TakeA six-month randomized controlled trial found that...
Why muscle is the organ of longevity with Dr Gabrielle Lyon

Outdated Protein Guidelines Wrecking Older Bodies

The protein guidelines most Americans follow were never designed to help you thrive — they were set just high enough to keep you from...