Everyday Energy

Scientists find strength training “sweet spot” for a longer life

Ninety minutes a week. That's it. That's the amount of strength training a massive new study says buys most of the lifespan benefit a...

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Everyday Energy

How to ‘get rid’ of visceral fat without starving yourself

The most reliable way to lose visceral fat without feeling constantly hungry is not a gimmick or a single “fat-burning trick,” but a specific combination of diet composition, moderate calorie reduction, and regular exercise...

Daily Wellness

J&J reaches $5.5 billion talc settlement. What's next?

J&J to pay $5.5bn settlement in talc cancer lawsuit!

Johnson & Johnson’s new $5.5 billion talc deal is less an ending than a checkpoint in a long legal war.Quick TakeThe company agreed to...
Close-up of a person vaping, exhaling smoke clouds

Sweet Vapes, Scary DNA Signals

The clearest thing we know about vaping today is not a headline about immediate disease, but a mechanistic signal: regular use measurably rewires gene...
Chipotle removes jalapeños over salmonella concerns

Salmonella Scare Exposes Popular Food Chain

A salmonella outbreak tied to everyday jalapeño peppers at Chipotle shows again how fragile our food safety system really is.Story SnapshotChipotle removed suspect jalapeños...
Postpartum Insomnia A Guide to Better Sleep After Birth

Postpartum Insomnia’s Twist No One Warns About

A mother spent 18 months barely sleeping after having her baby, then says one supplement finally broke the cycle.Quick TakeA first-person account describes 18-plus...
How to set foolproof fitness goals | Amitis Nate | TEDxWest Vancouver Women

Winning the Mental Battle of Physical Fitness

The most durable fitness goals are not about the number on the scale or the approval of other people; they are built on self-respect,...