Everyday Energy

Pancreatic Cysts: Hidden Cancer Clue – or Nothing at All?

A fluid-filled pocket sitting quietly on your pancreas sounds like a medical emergency, but doctors say most people who have one will live their...

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Everyday Energy

Inflammation: Early Warning Signs

Your blood may start quietly fighting itself before you hit 30, and new research shows the shift happens earlier for men than women.Quick TakeA study of 1,825 adults found a marker of chronic inflammation...

Daily Wellness

Sledgehammer smashing a tile labeled cholesterol

Spicy Staple Quietly Hacks Cholesterol

A bowl of spicy fermented cabbage eaten daily may do something most side dishes never get credit for: quietly help your cholesterol numbers.Quick TakeA...
Person having blood pressure measured with digital monitor

Most effective exercises for managing blood pressure

Standing against a wall and holding a sitting position for a few minutes may lower your blood pressure more than running, lifting weights, or...
Medicine cabinet with prescription bottles and toiletries

Meds For Quality Sleep | What Works and What Doesn’t

Two physicians just sorted the sleep-medicine aisle and your prescription options into what actually helps, what only helps a little, and what to skip.Story...
Colorful microscopic bacteria and viruses floating in space

Cancer-Causing Bacteria Exposed

A toxin made by a common gut bacterium needs one specific doorway to break into colon cells, and researchers just found it, along with...
Person lying awake in bed beside a glowing digital alarm clock

Daylight Saving Time: Extra Hour, Unexpected Health Hit

Clocks fall back one hour this weekend, and that extra hour of sleep comes with a hidden catch for your body clock.Quick TakeDaylight saving...