Portion sizes: Are you eating the right amount?

Quiet changes in how much food we are served are helping to drive weight gain and waste, while governments and big food companies mostly...

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Climate Prediction Center: Summer El Niño Warning

A once-in-a-generation El Niño is lining up over the Pacific, and for your home this summer, that means storms will hit harder, faster, and with less warning than you’re used to.Story SnapshotScientists say El...

Daily Wellness

Elderly man focusing intently on a spoon while preparing to eat

Silent Sarcopenia — The Preventable Slide

Older adults who combine protein with resistance training gain significantly more muscle strength than those who train alone, and the gap widens with age.Quick...
Bacteria shuts down beaches coast to coast in the U.S.

Poop Water Closes Iconic Beaches

Fecal bacteria shut down dozens of American beaches heading into the Fourth of July weekend, and a new report reveals this is happening at...
Toronto’s air quality ranked worst in the world amid wildfires in the province

Orange Alert: Worst Air on Earth

On the morning of July 15, 2026, Toronto woke up breathing the dirtiest air of any city on Earth.Story SnapshotIQAir ranked Toronto as the...
Dermatologists Rank the ABSOLUTE Best Anti-Aging Ingredients

Dermatologists Rank the ABSOLUTE Best Anti-Aging Products

The strongest anti-aging “ingredient” is not a fancy cream at all—it is the sunlight you block and the vitamin A you respect.Story SnapshotBroad-spectrum sunscreen...
Florida AG warns about possible cancer-linked chemical found in baked goods

Quiet Flour Additive Sparks Florida Firestorm

Florida’s attorney general just turned your pantry into a crime scene, and the suspect is a quiet flour additive tied to cancer in animal...