Everyday Energy

Dementia Gene Risk Upended by Attitude

Older adults who see aging in a positive light are far less likely to develop dementia, even when their genes stack the odds against...

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Everyday Energy

Shocking Deficit Spreading Among Millions Of Kids

Millions of kids around the world are running low on a nutrient their bodies need to build strong bones, and new research shows just how common the problem has become.Story SnapshotA 2024 study of...

Daily Wellness

Medicine cabinet with prescription bottles and toiletries

How to Evaluate Health Claims Before Trying New Supplements

Millions of Americans grab a new vitamin, herbal pill, or protein powder off the shelf without ever checking whether the bold promise on the...
Man relaxing at desk with eyes closed beside laptop

The Science of Silence: How It Rewires Your Brain

Scientists are finding that simple, daily silence can physically change the brain and calm the body — yet our noise-saturated society makes real quiet...
Espresso machine pouring coffee into a white cup with coffee pods and beans

Coffee Label Lies Exposed

That bag of coffee on your counter might be telling you it's fresh when it's actually weeks past its prime, and the label is...
Morning Stiffness or Back Pain? When to Consult a Rheumatologist | Dr. Niladri Bhowmick

Morning Stiffness Test Exposes Hidden Arthritis

Your first 20 minutes each morning may be your body’s most honest health report.At a GlanceShort stiffness that eases fast often reflects overnight inactivity,...
Assorted fresh foods including vegetables, grains, eggs, fish, and chicken

Foods That Help Hair Growth

Three foods on your kitchen shelf right now may do more for a thinning scalp than half the products lining drugstore aisles: hot peppers,...