Everyday Energy

Holiday Week Deadliest For Hearts

More Americans die from heart attacks between Christmas and New Year’s than any other week of the year, according to the American Heart Association.Story...

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Most effective exercises for managing blood pressure

Standing against a wall and holding a sitting position for a few minutes may lower your blood pressure more than running, lifting weights, or any cardio machine at the gym.Quick TakeA massive 2023 study...

Daily Wellness

Medicine cabinet with prescription bottles and toiletries

Meds For Quality Sleep | What Works and What Doesn’t

Two physicians just sorted the sleep-medicine aisle and your prescription options into what actually helps, what only helps a little, and what to skip.Story...
Colorful microscopic bacteria and viruses floating in space

Cancer-Causing Bacteria Exposed

A toxin made by a common gut bacterium needs one specific doorway to break into colon cells, and researchers just found it, along with...
Person lying awake in bed beside a glowing digital alarm clock

Daylight Saving Time: Extra Hour, Unexpected Health Hit

Clocks fall back one hour this weekend, and that extra hour of sleep comes with a hidden catch for your body clock.Quick TakeDaylight saving...
Man holding lower back with highlighted spine illustration

Back Pain Shock: Skip Pills, Try This First

Millions of Americans with aching backs reach for a pill bottle first, but the nation's leading group of doctors for internal medicine says that...
Grocery aisle shelves with protein bars and shakes

High-Protein snacks are everywhere. How much is enough?

Grocery shelves are now packed with protein bars, protein chips, protein popcorn, and even protein water, but the actual number your body needs fits...