Everyday Energy

The Hidden Health Bill of Mind Replays

That late-night replay of old regrets is not just “in your head” – it appears to tug on your stress systems, warp your sense...

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Everyday Energy

Mouth Germs Hardening Heart Valves

A gum disease bacterium may be quietly hardening your heart valve, and a new study shows exactly how it does it.Story SnapshotResearchers found that a common gum disease bacterium called Porphyromonas gingivalis can travel...

Daily Wellness

A variety of healthy foods arranged on a table, including salmon, avocado, and nuts, with wooden blocks spelling 'KETO'.

Forgotten Nutrient, Loud Immune Impact

Your immune system quietly depends on a nutrient most Americans barely think about—and many simply do not get enough of.Story SnapshotCholine is an officially...
A hand pointing at an MRI scan of a knee joint on a monitor

Sound Waves Rewire Arthritis—Doctors Stunned

Scientists have found that gentle sound waves can nudge key immune cells toward healing mode, raising the real possibility of stopping arthritis before it...
Silhouette of a pregnant woman standing by a window at sunset

Second Baby, Different Brain Wiring

One pregnancy changes the brain. A second one changes it again, and in a different pattern.Quick TakeA new Amsterdam UMC study says a second...
How Can I Protect My Heart Health During Menopause?

Menopausal Heart Risk — The Fix Isn’t A Pill

Two simple workouts after menopause can quietly slash heart risk more than many pills ever will.Story SnapshotBrisk, steady cardio lowers blood pressure and improves...
Hands holding a paper cutout of a fetus against a pink background

Preterm Births: First-Hour Pumping Changes Everything

Pumping within the first hour after a premature birth can mean the difference between a baby going home on mother's milk or formula —...