Everyday Energy

Dietary Supplements: Hype or Help? – Doctors Draw A Line

The vitamin aisle has an answer key, and most people never read it: supplements work best when they fix a real gap, not when...

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Everyday Energy

Brain Fog Killer: One Diet Dominates

Among six “healthy” diets, the DASH pattern stood out for sharper thinking and fewer memory complaints.Story SnapshotA 159,000-person U.S. analysis found the strongest brain benefits with the DASH diet.Higher DASH adherence linked to fewer...

Daily Wellness

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Cardiologists Greenlight Coffee, Flag Energy Drinks

Coffee just got a clean bill of heart health from the nation's top cardiologists, but energy drinks did not get the same pass.Quick TakeThe...
Crowd of people walking along a busy city street

Silent Killer Stalks Millions of Americans

More than four in ten American adults with high blood pressure have no idea it's happening inside their own bodies right now.Quick TakeNew federal...
Woman sneezing on a sofa with tissues and a blanket

Sinuses Culprit Hiding In Plain Sight

That constant urge to clear your throat isn't one problem with one fix — it's a symptom that can point to at least a...
older couple jogging together in a sunny park

Exercise Snacks Upend Heart Science

A one-minute burst of stair climbing, done a few times a day, can move the needle on your heart health almost as much as...
Anatomical torso model showing internal organs

Common Antibiotics, Long-Term Gut Cost

One round of antibiotics can leave a mark on your gut that still shows up eight years later.Story SnapshotA Swedish study of nearly 15,000...