Everyday Energy

Does running marathons actually damage your heart?

Your heart takes a real hit during 26.2 miles, but the damage fades faster than you might think. New research tracking marathon runners for...

The Daily Newsletter

Small Changes. Real Energy.

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Everyday Energy

Aging’s Hidden Alarms Exposed

Your future health hides in plain sight—written in your cells, your birth story, and your body’s slow drift toward frailty.Story SnapshotA TED-Ed lesson spotlights three powerful predictors of how we age: cellular marks, early-life...

Daily Wellness

Assorted fruits, grains, bread, and nuts arranged on a gray surface

Common Foods You Thought Were Inflammatory – But Aren’t!

Potatoes, eggs, dairy, gluten, coffee, and whole grains all share one thing in common: they get blamed for inflammation they likely never caused.Quick TakeDoctors...
Woman in white bathrobe looking at herself in a bathroom mirror

Rotting Mouth? How to avoid common oral hygiene mistakes

Your mouth ages faster when you skip two minutes before bed—and you can stop it tonight.Story SnapshotBrush for two minutes, twice a day, with...
Hands clinking wine glasses over a dinner table

Wine – No Safe Sip Anymore

Drinking two beers or two glasses of wine every day for years carries a 1-in-25 lifetime risk of dying from alcohol-caused causes, according to...
Magnifying glass over United States Census Bureau website

The Public Health Consequences of an Inaccurate Population Census

When the population count is wrong, disease math breaks, money moves the wrong way, and people pay the price.At a GlancePublic health planning depends...
Woman sitting on floor covering face beside a bathroom scale

The Truth About GLP-1 non-responders

Scientists have found a gene variant that helps explain why some people shed more weight than others on drugs like Ozempic and Wegovy.Quick TakeA...