Everyday Energy

MRI Finds ‘Moderate Drinking’s’ Brain Damage

Brain scans of people who consider themselves moderate drinkers are revealing something the alcohol industry has spent decades hoping you would never see.Quick TakeMRI...

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Everyday Energy

Asthma Lungs: Missing Vitamins, Faster Decay

Your lungs do not just get older with your birth certificate; they carry their own biological age that may shift with something as simple as your vitamin A and vitamin D levels.Story SnapshotHigher vitamin...

Daily Wellness

Study finds losing just 80 minutes of sleep a night can lead to weight gain

The Hidden Weight of Lost Sleep

The newest Columbia sleep study delivers a blunt message: trimming just 80 minutes off your nightly rest for six weeks was enough to make...
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Celebrity Confession Flips HIV Stigma

Lukas Gage is turning his STI scars and HIV prevention routine into a blunt, stigma-smashing playbook for how modern adults should own their sexual...
Trans Fats After 55: What Food Labels Don't Always Show

Trans Fat: What It is and Why It is Harmful

At 98 years old, biochemist Fred Kummerow sued the U.S. Food and Drug Administration (FDA) to force a ban on the ingredient he had...
An anatomical heart illustration next to a blood pressure monitor

Mouth Germs Hardening Heart Valves

A gum disease bacterium may be quietly hardening your heart valve, and a new study shows exactly how it does it.Story SnapshotResearchers found that...
A variety of healthy foods arranged on a table, including salmon, avocado, and nuts, with wooden blocks spelling 'KETO'.

Forgotten Nutrient, Loud Immune Impact

Your immune system quietly depends on a nutrient most Americans barely think about—and many simply do not get enough of.Story SnapshotCholine is an officially...