Everyday Energy

Trans fats from dairy products & risk of cardiometabolic disease

The butter on your toast may not be the heart attack risk doctors warned you about for decades.Quick TakeA new review of 22 studies...

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Everyday Energy

Shredded Without Weight Loss? Here’s How

You can lose fat and build muscle at the same time, but only if you measure it the right way, and most bathroom scales are lying to you about it.Quick TakeBody recomposition means losing...

Daily Wellness

Woman performing dumbbell row in a gym

Gymtimidation: Build More Confidence At The Gym

Half of Americans say they feel too intimidated to walk into a gym, but a simple four-move routine can fix that faster than most...
Medical staff preparing endoscope near patient on hospital bed

Young Bodies, Old Cancer

Colorectal cancer is now killing people under 50 more than any other cancer, and doctors say it's showing up earlier and meaner than before.Quick...
Man doing bodyweight squats in a living room

Squat Mistake That Wrecks Backs

Good squat form comes down to a few simple rules your body never forgives you for skipping.Quick TakeBar placement on the traps, not the...
Doctor holding stethoscope with pink ribbon in front

Scary Gap Exposed In New ACS Cancer Report

Nine out of ten women know that sitting around too much raises their breast cancer risk, but only about one in four actually hits...
Woman lying awake in bed beside an alarm clock

Terrifying Recurrent Dreams Get An Official Diagnosis

A recurring, terrifying dream that jolts a person awake gasping now has an official medical name and a treatment doctors have trusted for more...