Everyday Energy

Fast Food Hangover Tied To Darker Minds

Twenty people with depression cut ultra-processed food from their diets by more than 85 percent, and their mood scores improved more than researchers expected...

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Everyday Energy

Scientists Explain Why People Respond Differently to the Same Diet

Two people can eat the exact same breakfast and walk away with blood sugar and fat levels that look like they ate completely different meals.Quick TakeA major study tracked 1,002 twins and adults who...

Daily Wellness

Man running on a tree-lined path

Carb Flood Rewrites 100-Mile History

David Roche ran 100 miles through the Colorado mountains while eating almost 600 calories of carbohydrate an hour, and it rewrote the course record...
Doctors reviewing brain MRI scans on multiple monitors

Silent Brain Shrink – Blame Blood Sugar

A new study found that problems with blood sugar and body weight may shrink parts of the brain tied to clear thinking, long before...
Woman holding a hairbrush with clumps of hair

Weight-Melt Trend, Hair Fallout

Millions of Americans on Ozempic, Wegovy, and Mounjaro are losing weight fast, and a good number of them are also losing hair.Quick TakeLarge studies...
Two muscular arms locked in an arm wrestling match

Electric Muscle Stimulators: FDA Draws Hard Line

Experts have named the top muscle stimulators of 2026, and the leading picks share one thing in common: they match specific, government-approved uses instead...
Doctor discusses medical notes with patient at a desk

Neurologist on multiple sclerosis warning signs to look out for

A simple checklist cannot catch multiple sclerosis, but knowing the warning signs still matters more than most people realize. Neurologist Dr. Gayatri Devi joined...