Everyday Energy

Addiction Cure? The Treatment Trap

Addiction rewires the brain, but recovery is never just about willpower, and a new public science program wants everyone to understand why.Quick TakeThe Francis...

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Everyday Energy

Dog Petting’s Weird Aftershock

Petting a dog you know well may not calm you down faster right after a stressful moment, but it can help your body handle the next stressful moment better.Story SnapshotA controlled study using the...

Daily Wellness

sprinter at starting blocks on track

Body and Brain Benefits of Sprinting

One 30-second sprint can rewire your blood chemistry faster than 90 minutes of jogging, and you may only need to do it once a...
Person using smartphone to approve bank transfer beside laptop with online banking

AI Bots Slipping Into Your Bank Accounts

AI assistants are logging into real bank accounts right now, using real passwords, and some banks say they can no longer tell if the...
Couple eating breakfast with orange juice at a sunlit table

Scientists Explain Why People Respond Differently to the Same Diet

Two people can eat the exact same breakfast and walk away with blood sugar and fat levels that look like they ate completely different...
Man running on a tree-lined path

Carb Flood Rewrites 100-Mile History

David Roche ran 100 miles through the Colorado mountains while eating almost 600 calories of carbohydrate an hour, and it rewrote the course record...
Doctors reviewing brain MRI scans on multiple monitors

Silent Brain Shrink – Blame Blood Sugar

A new study found that problems with blood sugar and body weight may shrink parts of the brain tied to clear thinking, long before...