Everyday Energy

Effect of Blood Sugar Control on Mood Swings

People with diabetes reported feeling better the day after their blood sugar swung more than usual, not less, according to new research set for...

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Everyday Energy

Belly Fat Twist: Estrogen Flips The Script

Hormone therapy won't make the number on your bathroom scale drop fast, but six years of clinical research show it can quietly change where fat sits on a woman's body after menopause.Quick TakeStudies show...

Daily Wellness

Doctor consulting a patient on a sofa

Big Medicine’s New Chronic Pain Playbook

Millions of Americans living with chronic pain say pills alone never solve the whole problem, because what they need most is someone who actually...
Person lighting a gas stove under a frying pan

Health Benefits of Electric Kitchens

A chef who spent ten years breathing gas fumes over open flames says the day he switched to an all-electric kitchen, his headaches and...
Cheeseburger with fries on rustic surface

Study Reveals How Specific Foods Impact Life Expectancy

A single burger might cost you about 30 minutes of life, according to a nutrition website’s calculation that has food lovers doing math before...
Woman snacking at an open refrigerator

What Really Drives Binge Eating? A New Study Has A Clue

New research shows dieters get tripped up not by feelings in general, but by the exact moment stress or sadness hits while they are...
Technician reviews polygraph readings on a tablet beside a seated subject

EEG Exposes Coffee’s Hidden Sleep Damage

A full eight hours in bed can still leave your brain running on empty if coffee got there first.Quick TakeNew research shows caffeine can...