Lifestyle Inspiration

Light Drinking, Heavy Cancer Risk

A massive scientific review covering 843 studies found no safe amount of alcohol when it comes to cancer risk.Quick TakeA new analysis pooling 843...

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How to recognize the first signs of a stroke

The difference between a full life and a life cut short can be the 60 seconds you take to spot a stroke and call 911.Story SnapshotStroke signs often strike suddenly and demand an immediate...

Daily Wellness

stethoscope hanging on monitor with flatlined ecg

Best Foods to Protect Against Common Heart Problem

A diet built around fruits, vegetables, beans, whole grains, and nuts may help protect your heart from one of its most common and dangerous...
young woman checking inside her mouth in bathroom mirror

What if you didn’t brush your teeth for a year?

Skip brushing for a full year and your mouth does not just get a little dirty, it stages a slow, steady breakdown that starts...
Assorted colorful plastic beverage bottles with condensation

Diet Sweeteners Tied To Faster Brain Decline

People who drink the most diet soda and eat the most sugar-free snacks showed brain aging that moved 62% faster than light users, according...
Support group meeting with six adults seated in a circle

Harvard Guru Exposes Fake Leisure Trap

Most people treat free time like a trash bin for leftover energy, and that habit is quietly stealing their happiness.Story SnapshotSocial scientist Arthur Brooks...
Woman with head in hands at a bar with a glass of whiskey

Addiction Cure? The Treatment Trap

Addiction rewires the brain, but recovery is never just about willpower, and a new public science program wants everyone to understand why.Quick TakeThe Francis...