Body Composition vs Weight: What Really Matters for Your Health

Your scale can say “down five pounds” while your health quietly slips the other way.Story SnapshotWeight and body mass index cannot tell fat loss...

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Metabolic Malnutrition: The Real Epidemic

A retired forage agronomist says humanity's biggest health crisis isn't hunger in the way most people picture it, it's malnutrition hiding inside diets that look perfectly normal.Quick TakeDr. Peter Ballerstedt, a forage agronomist known...

Daily Wellness

Doctor holding stethoscope with pink ribbon in front

Why Some “Cured” Cancers Usually Come Back

Breast cancer cells can go quiet for years, hiding in tiny cellular bunkers before waking up and causing a relapse. A new spatial-mapping study...
Infant died of measles in growing outbreak

Infant Measles Death Shocks Pennsylvania

A six-week-old Lancaster County infant died from measles during Pennsylvania’s widening outbreak, the coroner said.Story SnapshotThe Lancaster County coroner confirmed measles caused the six-week-old’s...
Instantly Fix Knee Arthritis Pain When Using Stairs

Why Your Knees Hurt Walking Down Stairs

Your knees do not hate stairs—your quads just are not ready for the job yet.Story SnapshotStair descent loads the front of the knee and...
Pipette dispensing liquid into test tubes in a laboratory rack

Biological Breakthrough Against PFAS Infiltration

The important point is not that a microbe has magically solved PFAS cleanup; it is that University of Nebraska–Lincoln researchers have now shown a...
Bar Soap vs. Liquid Soap | Which Is Better for Your Skin & the Planet?

Dermatologist Drops Soap Twist

The bar of soap sitting on your bathroom sink is chemically closer to an oven cleaner than the liquid body wash next to it,...