Everyday Energy

Altitude Chambers: Celebrity Wellness HACK or Health Risk?

Diplo installed an altitude chamber in his home, and the science behind why it might actually work is more surprising than the celebrity flex...

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Everyday Energy

DIY Homemade Sunscreen? FDA Sounds Alarm!

You can make a beautiful tinted lip balm at home with five simple ingredients, but the moment you call it a sunscreen, you are stepping into territory that has burned a lot of people...

Daily Wellness

Drinking diet soda greatly increases risk of liver disease

The Study That Flipped the Diet Soda Narrative

A massive study of over 120,000 people found that diet soda may actually be harder on your liver than regular soda — and the...
MRI scans of the brain displayed alongside a silhouette of a human head

Hidden Protein Spike Hints Alzheimer’s Trouble Decades Early

A simple blood test may warn you about dementia 15 years before you ever notice a single symptom — and the science behind that...
Assorted vitamins and supplements arranged with mint leaves

Beta-carotene: Sun Shield Or Cancer Risk?

Beta-carotene has a real skin story behind the hype: it can help skin handle sun stress, but the strongest evidence still comes from supplements,...
Colorful pills and a rainbow ribbon on a pink background

‘Wrong’ Birth Control Pill, Hidden Cardiac Trap

For women with heart disease who still need birth control, the wrong choice can trigger a blood clot, a stroke, or worse — and...
Does Creatine Cause Cancer? What the Science Actually Says

Creatine’s Double-Edged Cancer Twist

A cheap supplement sitting in gym bags worldwide may be quietly powering the immune cells your body needs to fight cancer — and UCLA...