Everyday Energy

Shocking Trauma Shift After Lifelong Workouts

A new brain-scan study found that a lifetime of regular exercise can change how the brain wires itself after childhood trauma, shifting damaged connections...

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Everyday Energy

Nuts That Reduce All-Cause Mortality

One of the strangest things about the longevity debate is that nuts keep looking protective while peanut butter keeps slipping through the cracks.Quick TakeLarge prospective cohorts linked higher nut intake with lower all-cause mortality,...

Daily Wellness

Consumer Alert: Sugary drinks cancer risk study

Gastric Cancer Alarm Tied To Soda

Drinking just one soda a day could more than double your risk of stomach cancer, according to researchers at Mass General Brigham.Story SnapshotA new...
EXCLUSIVE: Meet Australia’s most premature baby who survived against all odds | 9 News Australia

Meet Aussie’s most premature baby who survived against all odds

Doctors in Brisbane say a baby named Miracle survived after being born at about 21 weeks and 351 grams, setting an Australian milestone that...
Morning Stiffness or Back Pain? When to Consult a Rheumatologist | Dr. Niladri Bhowmick

Morning Stiffness Cure Doctors Swear By

You wake up feeling 30 years older because your body “parks” overnight and needs a smart warm‑up to run right.Story SnapshotDoctors explain what stiffens...
THIS Exercise Lowered Blood Sugar in Over 1,000 People (In 15 Minutes)

Dinner Hack That Crushes Glucose Spikes

A short walk or a light set of squats after dinner can do as much for blood sugar as an all-out sweat session, and...
GLP-1 Wellness Retreats: The New Luxury Weight Loss Trend? | Hot Take with Jesse Weber

$18,000 ‘Weight-Loss’ Getaways Explode

Weight-loss drugs like Ozempic have gotten so popular that resorts now sell weeklong retreats built around them, with price tags stretching past $18,000.Quick TakeWellness...