Everyday Energy

Rotting Mouth? How to avoid common oral hygiene mistakes

Your mouth ages faster when you skip two minutes before bed—and you can stop it tonight.Story SnapshotBrush for two minutes, twice a day, with...

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Everyday Energy

Want To Be More Stress Resilient? Research Suggests 3 Key Habits

Eating breakfast most days, sleeping at least six hours, and moving your body for just 20 minutes could make you tougher when life gets hard.Quick TakeA new report highlights three simple habits tied to...

Daily Wellness

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Too Much Folate, Surprise Depression Spike

Too little folate in a woman's blood can raise her risk of depression, but new research shows too much might raise that risk too.Quick...
Two women sitting on a park bench eating takeout bowls

Nature Time Quietly Rewires Eating

A 500-person study suggests that time in nature may nudge people toward eating in tune with real hunger rather than diet rules.Story SnapshotResearchers surveyed...
Scientist in hazmat suit using a transparent digital tablet in a lab

Mayo Builds ‘Smelling’ ER – What It Catches

Hospital emergency rooms may soon have a built-in nose that sniffs out dangerous germs before patients ever get sick.Quick TakeMayo Clinic is leading a...
Doctor and patient talking during a consultation

Prostate Cancer Facts That Will Save Your Life

One blood test can rise or fall for reasons that have nothing to do with cancer, and millions of men taking a common prostate...
Grilled chicken salad with avocado, tomatoes, and spinach on a dark plate

Low-Effort Ways To Make Any Meal More Nutritious In Minutes

Dinner does not need a makeover to get healthier — it just needs a few smart add-ons you probably already own.Quick TakeA wellness outlet...