Everyday Energy

Work-From-Home: The Silent Health Bill

People who work from home spend way more days completely alone than people who clock in at an office, and a massive new study...

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Shocking Exercise Beats Cardio For Blood Pressure

A single blood pressure cuff reading taken right after a workout can look like a medical red flag when it is actually proof the workout is doing its job.Quick TakeExercise changes blood pressure, cholesterol,...

Daily Wellness

Bathtub filled with water and white roses under candles

Sauna Trick Mimics a Workout

A short sit in high heat can make your heart and blood vessels act like you just worked out.At a GlanceSauna heat raises heart...
Packaged lab-grown beef with red label

Beef Sticker Shock – What’s Driving This?

Beef now costs more per pound than a fast-food lunch, and protein powder isn't far behind, forcing shoppers to rethink how they hit their...
Syringe and stethoscope on arthritis document

One-Day Procedure Outsmarts Arthritis

A new study shows that shrinking the tiny blood vessels feeding an arthritic knee can cut pain scores by more than half, and keep...
Man using smartphone by a window

Heavy Scrolling, Alarming Brain Red Flags

Doctors studying young adults found that heavy phone scrolling lines up with weaker memory, shorter attention spans, worse sleep, and even balance trouble.Story SnapshotResearchers...
Grocery store meat aisle stocked with packaged beef and poultry

Deli Meat Cancer Link Sparks Industry Panic

Scientists have linked deli meat to colorectal cancer for decades, and now food companies are racing to reformulate ham, turkey and salami into something...