Everyday Energy

Types and Causes of Stroke

Every two seconds someone in the world has a stroke, and the treatment that saves one person's life could kill another — because not...

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Aging Brain Saved By This Sleep Shift

The smartest move for your aging brain may be a boring one: go to bed and wake up at the same time—every day.Story SnapshotExtreme short and long sleep link to faster cognitive decline, forming...

Daily Wellness

Close-up of a juicy hamburger with bacon, lettuce, tomato, and cheese

Red Meat Vindication: Trial Sparks Nutrition Debate

A new randomized controlled trial just handed beef eaters something they rarely get from the nutrition establishment: a clean bill of health for blood...
Business professional using a smartphone while surrounded by digital news articles and data visualizations

Doomscrolling: Why You Can’t Stop It

Your late-night “just five more minutes” news habit is quietly training your brain to expect disaster and then calling it being informed.Story SnapshotDoomscrolling hijacks...
Feet wearing white sneakers standing on a road with a painted Swiss flag and a black backpack nearby

Are Shoes Destroying Your Feet?

Your feet contain 26 bones, 33 joints, and over 100 muscles — and most people spend their entire lives slowly suffocating them inside cushioned,...
Person pouring probiotic pills into their hand

Four Nutrients That Fight Aging Muscle Loss

You can lose a third of your muscle by 70 — or you can use four under-the-radar nutrients to slam the brakes on that...
Person using a calorie counter app on a tablet while working on a laptop

Your ‘Healthy’ Diet—A Dangerous Deception?

The biggest danger to your health may not be what is on your plate, but the story you tell yourself about what is on...