Everyday Energy

Daylight Saving Time: Extra Hour, Unexpected Health Hit

Clocks fall back one hour this weekend, and that extra hour of sleep comes with a hidden catch for your body clock.Quick TakeDaylight saving...

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Everyday Energy

Remote Work’s Parent Trap

Working from home was sold as the cure for frazzled parents, but new research shows many are more stressed than ever.Quick TakeA peer-reviewed study found teleworking parents had 88% higher odds of parenting stress...

Daily Wellness

Woman sitting curled up on a chair looking out a window

Depression’s Hidden Clock Subtype Emerges

A night owl who can't drag themselves out of bed, who feels worse every winter, and whose antidepressants barely touch the fog may be...
Assorted fast food on a wooden board

Spicy Meals, Crohn’s: Disturbing Pattern

Fast food, carbonated soda, and spicy meals showed up far more often in the daily diets of Crohn's disease patients than in healthy adults,...
Scientist analyzing DNA model on computer in laboratory

Aging’s Hidden Alarms Exposed

Your future health hides in plain sight—written in your cells, your birth story, and your body’s slow drift toward frailty.Story SnapshotA TED-Ed lesson spotlights...
Assorted fruits, grains, bread, and nuts arranged on a gray surface

Common Foods You Thought Were Inflammatory – But Aren’t!

Potatoes, eggs, dairy, gluten, coffee, and whole grains all share one thing in common: they get blamed for inflammation they likely never caused.Quick TakeDoctors...
Woman in white bathrobe looking at herself in a bathroom mirror

Rotting Mouth? How to avoid common oral hygiene mistakes

Your mouth ages faster when you skip two minutes before bed—and you can stop it tonight.Story SnapshotBrush for two minutes, twice a day, with...