Lifestyle Inspiration

Understanding Digital Dementia in the Era of the Internet

“Digital dementia” is not a disease, but the habits behind it are stealing our focus and our memory right now.Story SnapshotThe phrase “digital dementia”...

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Everyday Energy

People-Pleasing’s Hidden Health Bill

Always saying yes to everyone else might be quietly wearing down your immune system. Researchers studying stress and the body say constant appeasement, people-pleasing, and swallowed conflict can feed the same inflammatory pathways linked...

Daily Wellness

Schoolchildren wearing masks raise hands in a classroom

Record Child Flu Deaths – One Detail Stuns

Nearly 9 out of 10 children who died from the flu last season had not gotten a full course of the flu vaccine, according...
Close-up of a human eye with visible wrinkles and eyebrow

Droopy Eyes? Doctors Blame THIS

That tired, droopy look in your eyes might not come from a bad night's sleep at all. Doctors have a name for it, and...
Doctor talks with patient in exam room

How To Stop Menopause Weight Gain

Menopause does not just stall your weight loss, it quietly moves fat from your hips to your belly, even when the scale barely moves.Quick...
Child looking at a shop window filled with snacks and cereals

Engineered Snacks, Engineered Cravings

A one-year study of 46 children found that eating more processed snack foods was tied to stronger brain reward signals and more body fat...
Hands clinking wine glasses over a dinner table

Light Drinking, Heavy Cancer Risk

A massive scientific review covering 843 studies found no safe amount of alcohol when it comes to cancer risk.Quick TakeA new analysis pooling 843...