Everyday Energy

Researchers identify 5 brain profiles for depression

Depression may not be one disease, but five distinct brain patterns, according to new brain scan research out of Finland.Quick TakeResearchers scanned 263 people...

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Everyday Energy

Kitchen Hack Melts Tough Kale Fast

That tough, bitter bunch of kale sitting in your fridge has a simple fix hiding in your own two hands.Quick TakeMassaging raw kale with oil, salt, or acid breaks down its tough cell walls...

Daily Wellness

Doctor holding a stethoscope with a digital liver graphic

Viral Cholesterol TikTok Myths Exposed

Almost half of TikTok videos about cholesterol miss the mark, and some can steer people into harm’s way.Story SnapshotTODAY highlighted research showing many TikTok...
Patient getting blood pressure checked with a cuff and stethoscope

Hypertension Hack: The Workout That Lasts Overnight

A massive review of exercise research just answered a question millions of people with high blood pressure actually need to know: which workout keeps...
Elderly person’s hands resting on a hospital bed rail

AHA Flags Alarming Muscle-Stroke Link

A slow walk across the living room might say more about your stroke risk than the number on your blood pressure cuff.Story SnapshotA massive...
Alarm clock on a white plate with fork and knife

Water Fasting: Weighing Its Benefits and Risks

Twelve healthy volunteers stopped eating for seven straight days, and scientists tracked nearly 3,000 proteins in their blood the whole time to see exactly...
A person holding the hand of a patient with an IV in a hospital bed

Hidden Markers That Predict Brutal Cancer Relapse

Blood drawn three years after breast cancer treatment can carry a warning sign doctors are only now learning to read.Story SnapshotA multi-site study of...