Does running marathons actually damage your heart?
Your heart takes a real hit during 26.2 miles, but the damage fades faster than you might think. New research tracking marathon runners for...
How to recognize the first signs of a stroke
The difference between a full life and a life cut short can be the 60 seconds you take to spot a stroke and call...
Best Foods to Protect Against Common Heart Problem
A diet built around fruits, vegetables, beans, whole grains, and nuts may help protect your heart from one of its most common and dangerous...
What if you didn’t brush your teeth for a year?
Skip brushing for a full year and your mouth does not just get a little dirty, it stages a slow, steady breakdown that starts...
Diet Sweeteners Tied To Faster Brain Decline
People who drink the most diet soda and eat the most sugar-free snacks showed brain aging that moved 62% faster than light users, according...
Addiction Cure? The Treatment Trap
Addiction rewires the brain, but recovery is never just about willpower, and a new public science program wants everyone to understand why.Quick TakeThe Francis...
Cheap Fiber Stuns Arthritis Pain
A cheap fiber powder you stir into water just helped ease knee arthritis pain in a real clinical trial.Quick TakeA six-week trial of 117...
Fast Food Hangover Tied To Darker Minds
Twenty people with depression cut ultra-processed food from their diets by more than 85 percent, and their mood scores improved more than researchers expected...
Remote Work’s Parent Trap
Working from home was sold as the cure for frazzled parents, but new research shows many are more stressed than ever.Quick TakeA peer-reviewed study...
Depression’s Hidden Clock Subtype Emerges
A night owl who can't drag themselves out of bed, who feels worse every winter, and whose antidepressants barely touch the fog may be...
